Eating right is key to managing diabetes. Here are 10 super foods that will help minimize blood sugar and even throw your disease into reverse.From ChangeOne.com
1. Vegetables. Packed with powerhouse nutrients, vegetables are naturally low in calories, and they're full of fiber, so they're plenty filling. Loading your plate with vegetables will automatically mean you're eating fewer simple carbs (which raise blood sugar) and saturated fats (which increase insulin resistance).
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